A staple food for thousands of years.
A great source of calcium, iron and fiber.
One serving provides you with 3.5 grams of plant based omega-3 fatty acids.
Protect your brain and your heart with this superseed.
Highly mucilaginous, providing a soothing film for irritates mucous membranes.
Delicious, nutty flavour.
Boost your smoothie with this nutrient dense superseed.
Use whole or milled in baked goods, raw desserts and more.
